Armed Against Depression

This time of year, in the northern hemisphere, we’re not getting much sunlight. It’s cold, and going out means slogging through ice, snow, and slush. It’s easy to feel exhausted and isolated. It’s the opportune time to discuss a common foe against which many writers and artists struggle: depression.

Sadly, there is no silver bullet to put this monster down, but there are things we can do to stop it in its tracks and even chase it back to the dark corner from whence it came. The first step, is arming ourselves and preparing for the next time it rears its ugly head. Here are my weapons.

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